You Will Be Surprised How Yoga Benefits Your Career

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Before we dwell on to the Yoga Benefits and How Yoga is Beneficial For Your Career, we need to know why one should practice...

JKYog Diwali Gala to Feature Prominent Bollywood Artistes

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Making 2020 brighter for all of us is the star studded JKYog Diwali Gala on Dec 12, 2020 in support of the Radha Krishna Temple of Dallas Center for Indian Culture and Education

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12 Pilates Exercises

12 Classic Pilates Moves Featured

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Whether you are travelling, lazing around during a holiday or tucked away at home, it doesn’t mean it has to be a reason of...
Advice by Nutritionists Shubi Husain

Confused By What & ‘What Not’ To Eat? Read This Simple Advice By Nutritionists

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Following a healthy diet is important - but people, based on their bodies, have different requirements. This article will give you some simple ideas...
Breastfeeding & Nursing Mother Exercises

Breastfeeding And Exercise – Here’s Everything A Nursing Mother Should Know

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Having a new born child to look after doesn't mean that a mother must stop working on her health and fitness. Here’s everything a Nursing Mother Should Know
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FOOD

getting braces

Advice For Getting Braces As An Adult: 3 Helpful Tips

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Unlike a decade back, adults are now receiving orthodontic treatments in far greater numbers. Here are few helpful tips for getting braces as an adult.

Foam Rollers to Add to Your Home Gym

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Eat Dark Chocolates in Dinner for Quick Weight Loss

5 Foods To Eat In Dinner For Quick Weight Loss

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Doctors and Nutritionists often recommend that one should eat less during the night, should eat at least 2 hours before hitting the bed and...
Top most Healthiest Nuts

Top 5 Healthiest Nuts That Can Help You Stay Disease Free

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Nuts are small Factories Of Nutrients That Help Prevent Numerous Diseases. Here are Top 5 Healthiest Nuts That Can Help You Stay Disease Free
Personal Trainers

Personal Trainers on Demand – Online Apps Changing Dynamics of Workouts

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Losing or gaining weight was the key motivation for people heading to gyms in pre-COVID times. The privileged ones could easily afford a personal trainer while the rest had YouTube as their mentor.
Obesity in Corporate world

Losing Weight To Gain Confidence In The Competitive Corporate World

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Can you gauge the amount of adulations and a sense of contentment a person acquires...
Expand your palate - go global

Expanding The Palate – Going Global

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Change is the only constant thing in this world. We need to change ourselves with...
Easy Steps To Eat Better

8 Easy Steps to Eat Better

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Eating healthy and properly is scientifically proven to yield countless health benefits. Here are 8 Easy Steps to Eat Better

HEALTH

Poor nutrition could prevent infections

Poor Nutrition Could Help Protect From Severe COVID-19, Says Study

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We study possible links between SARS-CoV-2 infection, COVID-19 disease and nutrition. Poor Nutrition alters body's fight against infection & coul help protect from severe COVID-19

SCIENCE

Keto Diet For Weight Loss

Ketogenic Diet – Time Tested Low Carb Diet For Weight Loss...

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There have been various diets that promote weight loss. Each has its various merits and demerits. However Keto Diet is one that many across...
Obesity Epidemic - heart ailments

Suffering From Heart Ailment? No Worries, Lose Weight

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Washington D.C. : Patients with atrial fibrillation can reverse the effects of the condition by losing weight, finds a study. The University of Adelaide researchers found that...
Easy Steps To Eat Better

8 Easy Steps to Eat Better

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Eating healthy and properly is scientifically proven to yield countless health benefits. Here are 8 Easy Steps to Eat Better
Keto Diet For Weight Loss

Ketogenic Diet – Time Tested Low Carb Diet For Weight Loss...

1
There have been various diets that promote weight loss. Each has its various merits and demerits. However Keto Diet is one that many across...