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Turkey
Jalfrezi
Serves:
Four
Time required: 45
minutes |
| Ingredients |
How
to? |
- 700 g turkey
or chicken breast, cut into bite sized pieces
- 3 tbsp (45 g)
ghee or oil
- 2 tsp (10 g)
cumin seeds
- 1 tbsp (15 g)
curry masala powder
- 4 flakes (8
g) garlic, chopped fine
- 2.5 cm
ginger, julienned
- 3 green
chillies, shredded
- 5 spring
onions, chopped
- 3 tbsp (45 g)
red bell pepper, chopped
- 8 cherry
tomatoes, quartered
- 3 tbsp(45 ml)
coconut milk powder or thick coconut milk
- 2 tsp (10 g)
garam masala powder
- 25 g
coriander leaves, chopped
- salt to taste
For the
garnishing:
- a few mint
leaves, chopped
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- HEAT the ghee
or oil in a large pan and season with cumin seeds.
- Add the
curry masala and sprinkle a little water and continue
stirring for about 30 seconds more.
- Add the
garlic, ginger, green chillies and spring onions, and
stir-fry for about four minutes, continuing to add splashes
of water.
- Add the red
bell pepper and the meat, and stir until the meat is evenly
coloured and sizzling
- Add the
tomatoes and cook on low heat for about eight minutes,
adding water if necessary.
- Add the
coconut milk powder or coconut milk, garam masala powder,
coriander leaves and salt to taste.
- Cook
till done.
Serve
garnished with mint leaves. |
Nutritional
value of each serving:
Calories: 414.1 kcal., Proteins: 48.4
g, Fat: 18.1 g, Minerals: 3.7 g, Fibre: 3.0 g, Carbohydrates: 13.9 g
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