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Saunfia Paneer Tikka
Grilled cottage cheese slices with a hint of
aniseed
Serves:
Four
Time required:
30 minutes
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| Ingredients |
How
to? |
- 250 g paneer
- salt to taste
- 1/2 tsp (2 g) white pepper powder
- 1
tsp (5 g) ginger paste
- 1 tsp (5 g) brown onion paste
- 1
1/2 tsp (7 g) saunf paste
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- CUT the paneer into 10 cm. square slices.
- Mix together
salt, pepper powder, ginger paste, brown onion paste and saunf
paste.
- Apply it to the paneer slices and keep aside for 15
minutes, so that the paneer absorbs the flavour and taste of
the marinade.
- Arrange them on skewers (sheekh) and cook in a
clay oven (tandoor) till you get the aroma of saunf.
Serve hot with tomato slices, lettuce and green
chutney.
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Nutritional value of each serving:
Calories: 173.4
kcal., Proteins: 11.8 g, Fat: 13.2 g, Minerals: 1.8
g, Fibre: 0.46 g, Carbohydrates: 1.8
g
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