High Protein Diet

Is A High Protein Diet Effective For Weight Loss?

For most healthy people a high protein diet is effective and safe when followed for a short period of time. Such diets help you...
Obesity linked to kidney disease

Obesity Linked To Development and Progression Of Kindney Diseases Amongst Indians

Indians have "alarmingly" high levels of body mass index and waist circumference, according to a new study which highlights the link between obesity and...
Obesity Epidemic - heart ailments

Obesity Epidemic Spreads Across India, One-Fifth Of Women Are Overweight

The proportion of overweight men in India has doubled over the past decade, according to a latest government health survey which also found that...
Eat Dark Chocolates in Dinner for Quick Weight Loss

5 Foods To Eat In Dinner For Quick Weight Loss

Doctors and Nutritionists often recommend that one should eat less during the night, should eat at least 2 hours before hitting the bed and...
Health Sanctuary - Wellness Centres

Scarce Finances A Hurdle In Transforming Health Sub-Centres Into Wellness Centres

The government has no roadmap for ensuring financial resources to transform 1.5 lakh health sub-centres into wellness centres as announced by Finance Minister Arun...
Winter Dessert Cream Caramel

A PERFECT WINTER DESSERT – CRÈME CARAMEL | INDIA NUTRITION

I have jotted down a simple step-to-step guide for you to relish this winter. It is a custard pudding served with a soft layer...

9 Things You Need to Know About Muscle Soreness

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Get Motivated: The Benefits of Outdoor Exercise

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Burn Calories At The Beach

Simple Ways To Burn Calories At The Beach

What could be better than taking a vacation to a destination near an ocean. An amazing way to unwind, relax and enjoy spending time...

These 10 Fitness Gadgets Will Take Your Workouts To The Next...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...