DIARRHOEA PATIENTS
Choose to eat from
this list of low fibre foods:
Refined
cereals like rice, bread, brown bread, refined wheat flour, semolina,
noodles, macaroni, etc.
Washed pulses
Eggs, chicken, fish
Vegetables like potato, bottle gourd,
spinach
Fruit juices and fruits like banana,
papaya
You may as well
choose to eat from this list of low residue foods:
Banana
Biscuits
Rice
Sago
Arrowroot
Potato
Egg
Chicken and fish
Pureed vegetables and fruits
Refined cereals and their products
Curd
Fruit juices that are
helpful
Apple
Pomegranate
Bael fruit
Few simple precautions
to avoid Diarrhoea
Watch what goes into
your mouth
Eat only very hot,
freshly prepared food, specially when you are out
Steer clear of
uncooked foods or fruits and vegetables that can't be peeled
Be specially leery
of raw or cold foods in roadside stalls.
Mawa and chutney
are extremely bacteria prone.
Although your
idli's may be piping hot, be warned of its accompaniments
Salad bars are
trouble spots
Paani
puri and bhel puri stalls can be breeding grounds for bacteria and
parasites as food is not hot enough to kill the germs
Be water conscious
Contaminated water
is the primary source of diarrhoea causing germs. Boiling is the best
method for getting rid of both bacteria and viruses
Avoid
milk products unless you know they have been pasteurized and properly
refrigerated
Drink
coffee or tea only if it is steaming hot
Don't eat and run
Eating followed by
physical activity can bring on a case of diarrhoea faster
Try
eating a small snack about an hour before you exercise, then eat your meal
when you finish |
Diarrhoea
The affected individual may become weak and malnourished. His
body's capacity to work as well as the resistance to disease is
lowered considerably.
In children, the
physical and mental growth may also be affected. Diarrhoea if
neglected, can lead to dehydration due to excessive loss of
electrolytes from the body. This may prove fatal in infants and
young children.
Diarrhoea is not a
disease in itself but a symptom. It does not spare any age or sex.
Diarrhoea is most common amongst population living in unhygienic
condition due to the prevalence of infections and poor standards
of hygiene.
TYPES OF
DIARRHOEA
- Acute
Diarrhoea
- Chronic
Diarrhoea
Acute Diarrhoea
is characterized by sudden onset and frequent passage of watery
and unformed stools. The patient may even pass several stools in
an hour. Other symptoms include abdominal pain, cramps, weakness
and sometimes vomiting and fever. Acute diarrhoea lasts for 24 to
48 hours. Due to the danger of dehydration, replacement of water
and electrolyte is of prime importance and meeting the nutritional
requirements becomes secondary.
Chronic
diarrhoea Unlike
the acute type, chronic diarrhoea persists for a longer time, even
several weeks and the patient may pass 4 to 5 unformed stools in a
day. The rapid passage of food through the intestines does not
allow sufficient time for the absorption of nutrients and thus
nutritional deficiency symptoms may develop. Therefore, meeting
the nutritional needs and providing extra allowance to compensate
for the nutrient losses becomes the major objective for
treatment.
DIETARY
MANAGEMENT
ACUTE DIARRHOEA
It leads to
excessive loss of water and electrolytes resulting in dehydration,
which if not controlled may prove fatal. This can be easily
prevented if timely steps are taken to rehydrate the patient by
giving oral rehydration therapy.
Oral rehydration salt (ORS) and sugar solution should be given to
the child as frequently as possible, the general rule being one
glass for every stool passed.
Other fluids which maybe given along with ORS are:
- Coconut
water
- Barley
water
- Weak tea
- Whey water
- Albumin
water
|
- Butter
milk
- Carbonated
beverages
- Cereal
waters
- Pulse
waters
|
The main
treatment of acute diarrhoea, therefore, is to replenish the fluid
and electrolyte loss
CHRONIC
DIARRHOEA
The dietary
modifications in chronic diarrhoea are
- Energy
Energy requirements are increased by 10 to 20 % to meet the
losses during diarrhoea as well as overcome weakness and loss
of weight
- Protein A
high protein intake is essential to build up body tissue and
replace the tissue breakdown which has occurred. It is
advisable to increase the protein intake by as much as 50%
- Carbohydrate
The intake of carbohydrate should be increased to meet the
high energy requirements. However, the fiber intake is kept to
a minimum (1 to 2 grams per day) to give rest to the
intestines.
- Fats Due
to the increased motility of the intestines, fats are not
completely digested and therefore there intake needs to be
restricted. Emulsified fats like butter and whole milk are
given as they are easy to digest.
- Minerals
The absorption of calcium and iron in the intestines is
lowered as they form insoluble salts with free fatty acids.
Therefore calcium and iron rich foods should be included in
the diets.
- Vitamins Greater
amount of B group vitamin have to be provided to compensate
for the losses that occur due to diarrhoea. Fat soluble
vitamin like vitamin A is impaired and therefore sufficient
amount should be provided in the diet.
- Residue Low
residue foods should be given to the patients of diarrhoea
Now is the time to get a
Healthy, Well balanced & Nutritious Diet tailored for yourself
so as to counter your Diarrhoea
condition. This Diet Plan shall be customised for you by renowned
Indian Nutritionist Ms Shubi Husain  
Click
here   
|
|
Do
You Know ?
Causes of Diarrhoea
Acute Diarrhoea
Infection in the gastrointestinal tract through contaminated food and
water
Dietary factors - Faulty feeding practices, food sensitivity or
allergy.
Malnutrition - Protein energy malnutrition, deficiency of vitamin A
& B
Other infections - Cholera, typhoid, ear infections and tonsillitis
Drugs and chemicals - Arsenic, lead, mercury poisoning
Psychological factors - tension and anxiety
Chronic Diarrhoea
- Malabsorption
syndrome - Celiac disease, lactose intolerance
- Metabolic diseases -
Diabetes mellitus and uremia
- Chronic Alcoholism
- Cancer of colon
- Liver cirrhosis
- Prolonged intake of
laxatives
Foods to be Avoided
- Whole cereals
- Whole pulses
- Raw vegetables and
fruits
- Fried foods
- Nuts and dried fruits
- Milk and milk based
beverages
- Fibrous vegetables and
fruits
- Sweets and sweet meats
- Condiments and spices
- Papar, chutney and
pickles
Foods Permitted
- Washed pulses
- Refined cereals
- Well cooked low fibrous
vegetables
- Soft low fibrous fruits
like banana, papaya
- Milk products like curd
and paneer
- Egg
- Chicken
- Fish
- Water liberally
Be Alert to Allergies
Food allergies or
intolerances are sometimes a pre cursor to diarrhoea
If you feel food allergies are
causing you diarrhoea, then exclude it from your diet and check if your
symptoms disappear |