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Diet in Adolescence

During Adolescence, the influences on eating habits are numerous. The growing independence of adolescents, increased participation in social life and a generally busy schedule of activities have a great impact on food intake.

Breakfast is frequently neglected and omitted more often by teenagers. For teenage girls, skipping lunch is generally taken to be a way of controlling weight. Diets are likely to be bizarre and unbalanced. The concern about size and shape of the body, sexual development, vitality, skin condition and attractiveness are great and there is a sense of freedom to make their own decisions which is reflected in the choice of foods. Family conflicts and emotional problems may arise due to a feeling of social inadequacy or pressure of school and college work. Though appetite is great, meal times are irregular due to pre-occupation with books, comics, friends and dating. Snacking in between meals is therefore common. The choice of foods is important. Snacks should be wholesome and not only a source of energy but also proteins and other essential nutrients.

Recommended Energy Allowances for Adolescents

Group Age (years) Energy (kcal/day)

Boys 10 to 12 2190

Girls 10 to 12 1970

Boys 13 to 15 2450

Girls 13 to 15 2060

Boys 16 to 18 2640

Girls 16 to 18 2060

Recommended Allowances of Proteins for Adolescents

Group Age (years) Energy (g/d)

Boys 10 to 12 54

Girls 10 to 12 57

Boys 13 to 15 70

Girls 13 to 15 65

Boys 16 to 18 78

Girls 16 to 18 63

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A Days Sample Diet Plan for an Adolescent Girl (18 years)

Sonali is an 18 year old daughter of a chartered accountant, who has a roaring practice. She is attending a medical college from 0900 hrs to 1600 hrs. Since most of the family members are out during the day, the family enjoys their dinner together. She is non-vegetarian in her food habits. A day's diet for her is planned here:

Personal Data

Age 18 years

Sex Female

Socio-economic Status MIG

Food Habits Non-Vegetarian

Recommended Dietary Allowances

Energy 2060 kcal

Protein 63 g

Calcium 30 mg

Thiamine 40 mg

Sample Menu Plan

Meal Menu

Breakfast French Toast

Milk

Apple

Packed Lunch Channas

Methi aloo

Cucumber salad

Poori

Tea Time Banana Milk Shake

Cheese capsicum pizza

Dinner Cream of Mushroom soup

Keema Kofta Curry

Gobhi Mussalam

Carrot Raita

Tandoori Roti

Orange Pineapple Cream

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