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Use a nonstick pan for cooking.
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Grill or bake food instead of frying.
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Have low fat/skim dairy products.
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Remove fat from meat & skin from
chicken.
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Defat soups, stocks & gravies by refrigerating them for a few hours
before use.
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Cook vegetables without fat by steaming and boiling.
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Use low fat spreads and chutney on bread instead of butter and cheese.
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Serve dressing
and rich sauces separately so that you can minimize their intake.
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Have
plain bread and chapattis instead of rolls, puris and parathas.
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Replace high-fat
ingredients in your favorite recipes with healthier substitutes e.g. use yoghurt
instead of cream. |
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