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OBESITY TEST
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quick Obesity test
from Indianutrition.com for free and Join
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obtained from our Expert Dieticians and Nutritionists.
Obesity
is the
generalized accumulation of excess fat in your body. The
carbohydrates and protein stores in the body are limited. Increased
fat intake, on the other hand, doesn't
stimulate fat oxidation; thus, long standing positive fat balance
results in Obesity.
Fat is
overeaten because it is highly palatable and because it provides a
high level of energy in a given volume of food.
You
become overweight by eating more than you need, and the easiest
foods in which to overindulge are fatty and sugary ones. Once you
are overweight you only need to eat a very little extra - if any -
to serve your excess weight
Are
you Overweight? If yes then do read On
Nobody
wants to be fat or obese. A fat person not only looks older, he/she
is also prone to diabetese, heart attacks, high blood pressure, back
ache, breathlessness, sexual problems, immobility, gall bladder
diseases, osteoarthritis etc. A fat person is always the cynosure of
all eyes. People look at him with suspicion and comment on his
appearance, thus causing undue stress. A fat person is difficult to
operate upon and takes longer to recuperate. Obesity leads to untold
problems and shortens the life span. Consequently a fat person often
finds himself depressed and worried.
It is
important to remember that nothing is impossible if the will to
succeed dominates. Success comes automatically and once success is
tasted, it changes the entire lifestyle and makes you the role model
for others.
is the only one
of its type which helps you in achieving success by making you aware
about the A B C's of diets, foods and nutrition. It gives you
an overall perspective which helps you in reducing your weight
permanently. This is unlike the temporary, short sighted and harmful
methods adopted by the mushrooming Health clinics in achieving the
same.
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