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Tips for
changing family diet
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Use a non-stick
cooking utensils to reduce fat while cooking.
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Use vegetable fats
for cooking instead of ghee or butter.
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Increase the fibre
content of foods by including whole wheat flour, sprouts, brown rice
etc.
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Make all the changes
gradually
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Eat lots of fresh
fruits & vegetables instead of canned fruits & vegetables.
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Avoid foods with
preservatives & artificial flavours & additives.
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