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Green
Leafy Vegetables and yellow fruits
(Papaya, mango, methi leaves, spinach,
amaranth)
- Help in
strengthening the immune system.
- Have many anti cancer
functions.
- Protect the retina from
harmful radiations.
- The above fruits and
vegetables are also rich in vitamin C, other vitamins, minerals, and
fibre.
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Fenugreek seeds
Fenugreek
seeds (Methi) contains
an alkaloid called trigonelline which has been shown to lower blood sugar
and prevent diabetes induced cataract. It also lowers cholesterol and
triglycerides.
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Turmeric
Turmeric
(Haldi) It acts as
a carminative and inhibits gastric secretions. Even in high dilutions it
has anti bacterial properties, and it has therefore been applied for
cleaning wounds
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