FATIGUE

# Spice Rise Sprinkle fresh ground cinnamon on your porridge, cereal, toast or whatever you have for breakfast. It triples the ability of insulin to metabolize glucose.

# Minty Mental Mint tea is a great pick-me-up (see recipe Bad Breath). The peppermint oil boosts beta wave activity in the formal lobe of the brain, increasing alertness and the ability to focus, according to studies.