Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines from around the world. When you enjoy a global cuisine in its purest form, you get a healthy meal that is light, nutritious, absolutely yummy and something new for your taste buds.
There are a number of ethnic cuisines existing in the world representing the taste of a particular country or region, a tribe or culture; but not all have managed to attract the food explorers and the conscious eaters. The best cuisines are thus not only the ones that are relished the most for their culinary aspects but also for enhancing your life spans and longevity.
The World’s Top Ten Most Healthy Cuisines in order of their country’s are listed herein.
Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position:
A typical French Diet consists of fish, fruit, vegetable oils, full fat dairy and un-processed food. The French are known for culinary expertise as the heart of French cooking involves use of fresh quality ingredients so that the essential flavours and textures stand out. More than the ingredients, French eating emphasizes on meal pattern and strictness to adhere. Frenchmen do not snack in between and eat only at fixed timings with their meal portions kept smaller. Consciously the meal time is made family time to make the environment harmonious and stress free. A French meal is overwhelming and involves multigrain breads, fresh fruits and vegetables, fish and non-fried foods and moderate amount of red wine. The beauty of French cuisine is to keep things simple and un-processed reaping maximum nutritional benefits.
PN: The article was first published by N4M Media vide their link and has been reproduced here with due permissions: World’s Top Ten Most Healthy Cuisines Revealed – N4M Surverys