Colon is the most important part of the digestive system that has the main role of extracting important nutrients and minerals from digested food. Then this digested food is converted into the waste product, preparing it to be get excreted from the body.
For a healthy digestive system, your colon must be functioning well and should be in optimal condition. It is thus of utmost importance to take care of your colon health. This will in turn give you a smooth gut performance for most part of your life. For this purpose, renowned nutritionist and lifestyle celebrity Shubi Husain suggests making some minor changes to your diet and eating pattern. Here is a list of specific foods that Shubi Husain recommends to keep your colon healthy.
1. Whole Grains
Whole grains are an excellent source of carbs, proteins, and soluble and insoluble fibers, and are highly recommended by health professionals for your colon health. The soluble fiber in whole grains prevents the build-up of toxic material and wastes in the stomach, ensuring healthy bowel movements, thus, healthy colon. Similarly, insoluble fibers in whole grains promote the proper working of the colon by producing the bulk of the digested food and cleaning the intestine wall.
Therefore, eat more oats, barley, millet, and other whole grains products for a better colon and a healthy digestive system.
Avocado is of great importance for your digestive health. Minerals in avocado are not only involved in colon cleansing but also protect you from the risk of colon cancer as claimed by researchers.
Being rich in folate, fibers, vitamin C, E, pantothenic acid, magnesium, calcium, and niacin, avocados are really beneficial for your intestinal wellness and also for your overall health. So add avocado to your diet to have a perfectly working digestive system.
Broccoli is an exceptional vegetable because of its bounteous benefits, and colon cleansing is one of them. Besides proteins, vitamins, and fibers, broccoli has a rich supply of anti-oxidants. These anti-oxidants play an important role in protecting you from colon cancer by killing dangerous micro-organisms and removing toxic materials from the colon, thus, guaranteeing a healthy gut.
Lemon is a natural disinfectant and is known to be a popular remedy for the detoxification of the colon and removal of toxic products from the gut. Lemon juice is enriched with vitamin C and vital anti-oxidants making it desirable food for colon cleansing.
Besides, drinking warm water mixed with lemon juice and honey helps in enhancing your digestive health while removing toxins from the large intestine.
Yogurt is the source of natural probiotics and is gentle on your gut. Eating yogurt daily results in the growth of healthy gut bacteria and contributes towards colon cleansing.
Apart from this, yogurt has adequate amounts of vitamin B2, B6, B12, calcium, and other minerals that are necessarily required for the elimination of toxins from the body, making sure your colon is working efficiently.