6. Dark Leafy Vegetables
Vegetables especially the green, dark, and leafy ones are another super-food for colon health. Such vegetables are loaded with vitamin C and K, iron, fiber, and proteins and are involved in the regulation of normal digestion.
Several intestinal diseases, such as Irritable Bowel Syndrome (IBS), are caused by the deficiencies of magnesium and to protect yourself from such intestinal diseases and irregularities, eat more green veggies including spinach, cabbages, and kale. These vegetables are a good source of magnesium and can easily fulfill your daily magnesium requirements, protecting your colon from highly stressful situations.
7. Water
Staying hydrated is another effective way to clean your colon naturally and have a fit digestive system. You can drink 8 glasses of normal water daily if you want to maintain the colon functioning.
But in some cases, people drink 8 to 10 glasses of lukewarm water for clean cleansing and for improving digestion. Also, drinking warm salt water will aid in colon cleansing and may be more effective than drinking simple warm water.
8. Garlic
Eating 2-3 cloves of raw garlic on empty stomach is yet another best way to enhance your colon health. Garlic is a favorite herb all over the world because of its taste and amazing therapeutic properties. For your intestinal health, garlic is very effective as it has powerful antibacterial, antimicrobial, and antifungal characteristics and helps in expelling harmful microbes from the colon.
Garlic is also important in regulating bowel movements by moving food from the small intestine to the colon.
9. Ginger
Just like garlic, ginger is also a widely used herb because of its extensive benefits. An important compound found in ginger called Gingerol protects the colon from cancer by removing toxic substances from the large intestine. Plus, ginger is known as the natural prokinetic agent and is very effective in promoting healthy digestion by improving the motility of the gastrointestinal system.
Besides, ginger provides your body with zinc, manganese, iron, and potassium and is also an important remedy for GERD.
10. Apples
All fruits are extremely beneficial for your health providing you with the major portion of your nutritional demands. However, in the case of colon health and colon cleansing, the apple stands out as the top fruit. Apple is light on your stomach and stuffed with fibers and due to this, apples are highly favorable for your digestive health as they will help in flushing out toxic compounds from the intestine.
Also, Quercetin, an anti-oxidant found exclusively in apples, is of great significance for colon health as it prevents damage to the DNA of colon cells and saves your colon from harmful free radicals.
11. Herbal Drinks
People consume herbal teas for various reasons and such teas have higher success rates with little to no side effects at all. For example, herbal tea detoxify your body, aids in weight loss, controls blood sugar levels, and is also beneficial for your mental health. Besides, herbal drinks are the best way to achieve optimal colon health.
Herbal tea stimulates bowel movements, improves intestinal peristalsis, enhances digestion, and detoxifies your colon. Green tea, chamomile tea, lemongrass tea, and other drinks having cinnamon, turmeric, and lemon juice are some of the examples of herbal drinks.
Also Read:
- Can Vegan Protein Address Protein Deficiency?
- 11 Foods Suggested By Shubi Husain To Keep Your Colon Healthy
- Top 10 Foods For People Who Had Omicron Once
