The Summer Abs Workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Expand your palate - go global

Expanding The Palate – Going Global

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Change is the only constant thing in this world. We need to change ourselves with time, our approach towards life and its...
Best Cuisines In the world - japanese

Best Cuisines In The World – Nations Ranked By N4M Surveys

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Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines...
Best Cuisines In the world - Indian food

Diversity Of Indian Food Culture May Surprise You

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Knowing more about Indian Food culture and the diversity it enjoys. India is land of varied culture, language...
Reduce Risk Of Child Asthma

Reduced Sugar Intake During Pregnancy Lessens The Risk Of Child Asthma

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Mothers-to-be, beware! Women who take too much sugar during pregnancy are doubling the chance of their kid's tendency to develop asthma. The study, which involved...
Eat Dark Chocolates in Dinner for Quick Weight Loss

5 Foods To Eat In Dinner For Quick Weight Loss

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Doctors and Nutritionists often recommend that one should eat less during the night, should eat at least 2 hours before hitting the bed and...
How much cardio to lose weight

How Much Cardio Do I Do To Burn Fat? Any Guesses!!

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Unfortunately there is no easy answer to this question.  As there are so many variable s involved in both weight loss and so many...

The Workout That Burns More Calories Than Running

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
top nutritionist and lifestyle celebrity shubi husain

‘Hard Working And Passionate’ Sums Up India’s Top Nutritionist Shubi Husain

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Rather than recommending medicine, Shubi Husain, the leading Asian nutritionist, prevents and cures diseases with her innovative diet plans and diet programs. For her,...
Advice by Nutritionists Shubi Husain

Confused By What & ‘What Not’ To Eat? Read This Simple...

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Following a healthy diet is important - but people, based on their bodies, have different requirements. This article will give you some...