There have been various diets that promote weight loss. Each has its various merits and demerits. However Keto Diet is one that many across the world have been found to have used for effective weight loss. It’s not something new that one can claim and argue over its merits. Keto Diet has been used by the medical fraternity in treating weight loss for over a century now. Dr Atkins became famous for a low carbohydrate diet that he used to prescribe to his patients and this Diet was named the Ketogenic Diet for Weight Loss.
What Actually Is Ketogenic Diet (Keto) Diet?
It’s a simple diet that forces the body to release ketones in the bloodstream. Most of our human cells prefer using blood sugar, that is derived from carbohydrates, as the body’s main energy source.
However with negligible blood sugar (from food) available to the body, it starts breaking down the stored fat into molecules that we are familiar with and call them ketone bodies. This process of release of ketones is called.
Once our body reaches ketosis stage, of our cells will use ketone bodies to generate energy, until and unless we start eating carbohydrates again.
This shift, from using the circulating glucose to breaking down stored fat as a source of energy, usually happens after two to four days of eating none or less than 20 to 50 grams of carbohydrates per day.
Because the Keto diet is devoid of carbohydrates, it is rich in proteins and fats. This typically includes plenty of eggs, meat, processed cheese, sausages, fish, butter, nuts, seeds, oils and fibrous vegetables.
Keto Diet Providers Throw A 28 Days Weight Loss Challenge For Results:
- Get Slim & Trim… It’s not uncommon to drop 4+ jean sizes!
- Feel more energetic than you’ve felt in years
- Get sound sleep and wake up more rejuvenated
- Get that shine on your skin and hair
- Feel a sense of well being and accomplishment
To Top It All.. You’ll GAIN MOMENTUM with your new Keto Lifestyle.