Weight loss sounds to be an easy task at first. You suppose to cut down your calories, hit the gym regularly, eat baked instead of fried items, adhere to your jogging routine and still, there is a huge to-do list. But when you try to put these steps into action, you realize how difficult this all is practical.
1
Drink plenty of water to keep yourself hydrated and full.
Eat breakfast that is rich in proteins and fibers.
Drink black coffee or tea without sugar to boost metabolism.
Avoid soda and sugary drinks as much as possible.
Use smaller plates for your lunch and dinner and eat slowly.
Don’t depend on the gym too much. Try to stay active outside the gym too.
Try intermittent fasting which is now proved by science as the best method to lose weight.
Increase the use of vegetables and fresh fruits.
Try to stay consistent. You will not achieve ideal body weight overnight.
