Top 10 Modern Day Fitness Exercises People Are Fast Switching Over To..

It is overwhelming to notice that everywhere people are becoming conscious of getting and staying fit. Fitness is an important aspect of a healthy and longer life. It is indeed a necessity or a pre-requisite of the sedentary lifestyle that most of the people lead in present times.

People are better educated today and are aware of the importance of the exercise for an hour or more when most of the day goes in sitting and working. More so the social media very interestingly gives a lucrative picture of all the elite people who work out rigorously and gain attractive physique making the younger generations go berserk over fitness.

The growing culture of gymming and various other fitness routine classes have tempted people all around the globe. These are not only easy to approach and effective but also are interesting ways to get physically healthier.

Fitness may not only imply being physically healthy but do involve emotional and spiritual health as well. In a broader perspective, fitness has become an individual pursuit with different people seeing it differently.

Some follow age old methods of walking, jogging, swimming or cycling with a bit of yoga, aerobics and laughter session as their way to be fit and active while for many others especially young experimenting with different techniques is more lucrative as well as beneficial.

With the surge in the popularity of health and fitness, there are a plethora of new fitness classes designed to ensure not only fitness but to provide social, mental and spiritual benefits as well.

Any form of activity is interesting only if we enjoy it fully and not due to some pressure. When we are sweating out to be fit or to lose weight, the method definitely has to be captivating enough to keep us going. Hence the modern day fitness exercises are not restricted to gym and its equipments alone. New forms or reformed exercises are being introduced to people keen on learning something new along with getting fit. Here are a few modern day fitness exercises and routines being practiced worldwide.

3PLANKS

Another one from the modern day fitness exercises recommended herein. Planks are amazing core exercise and are super beneficial if performed under the guidance of an expert.Planks not only focus on your abs, as it is thought so, but also involve your legs, arms, shoulders and entire core. It really helps in building body strength and alleviates body pain especially of your back. Some prominent planks postures include:

• Side star plank
• Low plank arm reach
• Reverse plank
• Low side plank
• High side plank knee tuck
• Low side plank crunch
• Extended plank
• Confused plank using forearm or hand or both
• Wide plank

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