Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines from around the world. When you enjoy a global cuisine in its purest form, you get a healthy meal that is light, nutritious, absolutely yummy and something new for your taste buds.
There are a number of ethnic cuisines existing in the world representing the taste of a particular country or region, a tribe or culture; but not all have managed to attract the food explorers and the conscious eaters. The best cuisines are thus not only the ones that are relished the most for their culinary aspects but also for enhancing your life spans and longevity.
The World’s Top Ten Most Healthy Cuisines in order of their country’s are listed herein.
Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position:
5Thai
Over the years Thai cuisine has gained much popularity for its taste but it is actually healthy too. A traditional favourite Thai soup called Tom Yung Gung is considered very effective against cancer. Thai cuisine makes a good use of herbs like lemon grass, coriander, cilantro, etc which are considered very good source of antioxidants and phytonutrients that fight free-radicals the main culprits of cancer-tumour growth. Thai cooking uses ginger that aids in digestion, turmeric that cures inflammation, and lemon-grass that is good for treating cold and other gut problems. Well Thai cuisine also uses coconut milk extensively that is rich in saturated fats so be cautious of dishes you choose when you are dining out.
PN: The article was first published by N4M Media vide their link and has been reproduced here with due permissions: World’s Top Ten Most Healthy Cuisines Revealed – N4M Surverys
