Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines from around the world. When you enjoy a global cuisine in its purest form, you get a healthy meal that is light, nutritious, absolutely yummy and something new for your taste buds.
There are a number of ethnic cuisines existing in the world representing the taste of a particular country or region, a tribe or culture; but not all have managed to attract the food explorers and the conscious eaters. The best cuisines are thus not only the ones that are relished the most for their culinary aspects but also for enhancing your life spans and longevity.
The World’s Top Ten Most Healthy Cuisines in order of their country’s are listed herein.
Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position:
4Mexican
Most of the Mexican restaurants provide dishes that are high on calories and are fat stuffed but that’s not the true picture. In fact, an authentic Mexican meal is supposedly heart healthy and fat reducing as it consists mainly of fresh veggies that are eaten raw or just after blanching, beans, soups and tomato based sauces as dressing or topping. Hence a traditional meal might be very effective for weight loss and protect against heart diseases and cancer.
PN: The article was first published by N4M Media vide their link and has been reproduced here with due permissions: World’s Top Ten Most Healthy Cuisines Revealed – N4M Surverys
