5 Foods To Eat In Dinner For Quick Weight Loss
Doctors and Nutritionists often recommend that one should eat less during the night, should eat at least 2 hours before hitting the bed and...
Scarce Finances A Hurdle In Transforming Health Sub-Centres Into Wellness Centres
The government has no roadmap for ensuring financial resources to transform 1.5 lakh health sub-centres into wellness centres as announced by Finance Minister Arun...
A PERFECT WINTER DESSERT – CRÈME CARAMEL | INDIA NUTRITION
I have jotted down a simple step-to-step guide for you to relish this winter. It is a custard pudding served with a soft layer...
Get Motivated: The Benefits of Outdoor Exercises
Scientists have found the Fountain of Youth! OK, it’s not a literal fountain. Instead, it’s exercise. Research shows physical fitness reverses the effects of ageing on...
Simple Ways To Burn Calories At The Beach
What could be better than taking a vacation to a destination near an ocean. An amazing way to unwind, relax and enjoy spending time...
12 Classic Pilates Moves Featured
Whether you are travelling, lazing around during a holiday or tucked away at home, it doesn’t mean it has to be a reason of...
You Will Be Surprised How Yoga Benefits Your Career
Before we dwell on to the Yoga Benefits and How Yoga is Beneficial For Your Career, we need to know why one should practice...
