outdoor exercises

Get Motivated: The Benefits of Outdoor Exercises

Scientists have found the Fountain of Youth! OK, it’s not a literal fountain. Instead, it’s exercise. Research shows physical fitness reverses the effects of ageing on...
Burn Calories At The Beach

Simple Ways To Burn Calories At The Beach

What could be better than taking a vacation to a destination near an ocean. An amazing way to unwind, relax and enjoy spending time...
12 Pilates Exercises

12 Classic Pilates Moves Featured

Whether you are travelling, lazing around during a holiday or tucked away at home, it doesn’t mean it has to be a reason of...

You Will Be Surprised How Yoga Benefits Your Career

Before we dwell on to the Yoga Benefits and How Yoga is Beneficial For Your Career, we need to know why one should practice...