12 Pilates Exercises

12 Classic Pilates Moves Featured

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Whether you are travelling, lazing around during a holiday or tucked away at home, it doesn’t mean it has to be a reason of...
Health Sanctuary - Wellness Centres

Health Sanctuary Reviews – Weight Loss And Anti-Ageing Chain Of Clinics

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Health Sanctuary, a company launched by award winning nutritionist and lifestyle celebrity Shubi Husain in the year 2003 has been one of the most...
Topmost Fashion Tips

Topmost Fashion Tips, You Just Can’t Do Without

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Fashion mishaps can harm your self-esteem. Want to change your fashion ways? This article has many great suggestions and tips to keep you looking...

You Will Be Surprised How Yoga Benefits Your Career

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Before we dwell on to the Yoga Benefits and How Yoga is Beneficial For Your Career, we need to know why one should practice...
Obesity Epidemic - heart ailments

Obesity Epidemic Spreads Across India, One-Fifth Of Women Are Overweight

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The proportion of overweight men in India has doubled over the past decade, according to a latest government health survey which also found that...

Top 10 Foods To Boost Your Immunity Levels

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it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health? Deficiencies of specific nutrients have been linked with worsening of immune function.
Positive Thinking And Health

POSITIVE THINKING AND YOUR HEALTH

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POSITIVE THINKING AND YOUR HEALTH: “You can’t get much done in life if you only work on the days when you feel good.” While everyone...
Eat Dark Chocolates in Dinner for Quick Weight Loss

5 Foods To Eat In Dinner For Quick Weight Loss

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Doctors and Nutritionists often recommend that one should eat less during the night, should eat at least 2 hours before hitting the bed and...
Eating and Exercising For Good Health Weight Loss

Eating And Exercising For Good Health And Weight Loss

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Many people struggle every day to get and stay at a healthy weight. With temptations constantly surrounding us, this is not an easy thing...

Foods Rich in Antioxidants for Healthy Aging

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For hundreds of years, humans have been taken with the idea of finding a Fountain of Youth that can slow the aging process and...