Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines from around the world. When you enjoy a global cuisine in its purest form, you get a healthy meal that is light, nutritious, absolutely yummy and something new for your taste buds.
There are a number of ethnic cuisines existing in the world representing the taste of a particular country or region, a tribe or culture; but not all have managed to attract the food explorers and the conscious eaters. The best cuisines are thus not only the ones that are relished the most for their culinary aspects but also for enhancing your life spans and longevity.
The World’s Top Ten Most Healthy Cuisines in order of their country’s are listed herein.
Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position:
6Italian
A traditional Italian eating pattern boasts of meal-timing as a leisure activity. When you enjoy your food, you can reap the maximum benefits. Though most of the time Italian recipes are considered to be carbohydrate rich, it can actually be very healthy if the ethnicity is maintained. Italian cuisine makes a good use of star ingredients like tomatoes, olive oil, garlic, oregano, parsley and basil. These fighter ingredients are highly effective in protection from cancer, heart disease, lowering cholesterol and reducing belly fat.
PN: The article was first published by N4M Media vide their link and has been reproduced here with due permissions: World’s Top Ten Most Healthy Cuisines Revealed – N4M Surverys
