Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines from around the world. When you enjoy a global cuisine in its purest form, you get a healthy meal that is light, nutritious, absolutely yummy and something new for your taste buds.
There are a number of ethnic cuisines existing in the world representing the taste of a particular country or region, a tribe or culture; but not all have managed to attract the food explorers and the conscious eaters. The best cuisines are thus not only the ones that are relished the most for their culinary aspects but also for enhancing your life spans and longevity.
The World’s Top Ten Most Healthy Cuisines in order of their country’s are listed herein.
Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position:
7Spanish
This cuisine too emphasizes on smaller portion size called “Tapas” (small plates of food). Traditional Spanish cuisine applauds of sampling small portions of tasty and healthy food and making a dinner of it. The diet is full of good fats such as olive oil, nuts, fish; and rich in fibre due to high consumption of vegetables, fruits and whole grains. Hence the Spanish diet reduces the risk of heart ailments, high blood pressure and diabetes. When choosing a dish in a Spanish menu, go for Gazpacho (a soup of raw and blended vegetables) and Paella (Valencian rice dish using chicken, shrimp and chorizo).
PN: The article was first published by N4M Media vide their link and has been reproduced here with due permissions: World’s Top Ten Most Healthy Cuisines Revealed – N4M Surverys
