Eat Dark Chocolates in Dinner for Quick Weight Loss

5 Foods To Eat In Dinner For Quick Weight Loss

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Doctors and Nutritionists often recommend that one should eat less during the night, should eat at least 2 hours before hitting the bed and...
outdoor exercises

Get Motivated: The Benefits of Outdoor Exercises

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Scientists have found the Fountain of Youth! OK, it’s not a literal fountain. Instead, it’s exercise. Research shows physical fitness reverses the effects of ageing on...
Shubi Husain - Family nutritionist

Changing Lifestyles – Having a Family Nutritionist Is In These Days

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In the recent years, transition from family doctors to family nutritionists has become more and more apparent. That is not to say that family...
doctors - no more noble profession

Medicine, A Noble Profession In India – NO MORE!

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Since early childhood, I’ve often heard my mom say, Doctors are special beings. They are to take an oath during their convocation; they would...
12 Pilates Exercises

12 Classic Pilates Moves Featured

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Whether you are travelling, lazing around during a holiday or tucked away at home, it doesn’t mean it has to be a reason of...
Top most Healthiest Nuts

Top 5 Healthiest Nuts That Can Help You Stay Disease Free

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Nuts are small Factories Of Nutrients That Help Prevent Numerous Diseases. Here are Top 5 Healthiest Nuts That Can Help You Stay Disease Free
Positive Thinking And Health

POSITIVE THINKING AND YOUR HEALTH

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POSITIVE THINKING AND YOUR HEALTH: “You can’t get much done in life if you only work on the days when you feel good.” While everyone...
Weight Loss Mistakes We Make

8 Weight Loss Mistakes You Often Make

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To conquer your weight loss struggles, you often make weight loss mistakes that worsen the situation. Here is a list of eight most common ones
Bigmuscles Nutrition

BigMuscles Nutrition Launches New Campaign #FitnessRefreshed with Ranveer

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BigMuscles Nutrition, leading nutritional supplement brand Launches New Campaign #FitnessRefreshed with Brand Ambassador Ranveer Singh
Burn Calories At The Beach

Simple Ways To Burn Calories At The Beach

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What could be better than taking a vacation to a destination near an ocean. An amazing way to unwind, relax and enjoy spending time...