Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines from around the world. When you enjoy a global cuisine in its purest form, you get a healthy meal that is light, nutritious, absolutely yummy and something new for your taste buds.
There are a number of ethnic cuisines existing in the world representing the taste of a particular country or region, a tribe or culture; but not all have managed to attract the food explorers and the conscious eaters. The best cuisines are thus not only the ones that are relished the most for their culinary aspects but also for enhancing your life spans and longevity.
The World’s Top Ten Most Healthy Cuisines in order of their country’s are listed herein.
Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position:
8Indian
Food prepared in Indian sub-continent is known for its rich use of spices and herbs which makes it tasty, delectable and globally unique. Indian Cuisine in itself includes a vast variety of food ingredients and cooking methods that vary from state to state and region to region. Using a variety of locally available staple, vegetables, fruits and spices makes it nutritionally beneficial too. The diversity of Indian meal supports immunity and brain function. Indian food typically uses a lot of wholegrain cereals and millets like bajra, corn, jowar, etc. Locally available fresh fruits and vegetables are also beneficial for health and immunity. Even the combination of foods like cereals and pulses together make a meal complete and rich in macronutrients like protein for those who are strictly vegetarian. A traditional Indian thali can be the best example of nutritionally balanced diet if properly planned and prepared.
PN: The article was first published by N4M Media vide their link and has been reproduced here with due permissions: World’s Top Ten Most Healthy Cuisines Revealed – N4M Surverys
